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Man’s Search for Meaning

  M an’s search for meaning is an autobiography of Dr Viktor E. Frankl where he narrates how his brutal experiences in a concentration camp have given birth to his famous theory called logotherapy. Summary Part 1 Dr Viktor E. Frankl and his family were first arrested by the Nazi German Authority for the reason he was Jewish and in the coming days of his narration, his entire family got perished except him. After that, he was subjected to live a life where not only his wealth and family were eliminated but even the basic right of human was denied. To share some of the vicious treatments by Nazi’s,  they stripped him off all his clothes except his shoes and belt and even shaved all his hair in the body, to which he compellingly wrote with humour in it that, “ we knew that we had nothing to lose except our ridiculously naked lives .’’  What is more disgraceful in the concentration camp was they were not even allowed to call by each other names but rather with a number like ...
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The Four Agreements

  Picture courtesy: (Yoga Home, 2015) The Four Agreements was published in 1997 and written by Don Miguel Ruiz, a Mexican author. The book is basically about how the voice in our head or our domesticated belief can steal joy and happiness from us. The book convinces us that just like an animal being domesticated by humans, we are being domesticated by beliefs and thoughts that we picked up from an environment that we surround ourselves with. These beliefs are referred to as a  Book of Law  and these laws are written in such a way that even if it is a wrong belief the  inner judge  perceives it as a right one. Without a doubt, these beliefs lead us in seeking attention from externalities and also abusing ourselves subsequently. Furthermore, it also makes us search for happiness, love, beauty in the external world when it actually exists within us. These are all due to a false belief system in us, that drag us that there is no such thing as truth, beauty and wonde...

Atomic Habits

Oftentimes in life, we keep doing certain things that we even don’t cherish doing it. Relating it to myself, I don’t like that habit in me that constantly checks social media in a day as if like, I have a payment to collect by logging in into it. To extrapolate on this matter, some of the similar bad habits like smoking, drinking, wasting time in trifling conversations are self-sabotaging and it makes you feel sucked up, antsy and unfulfilled at the end even though you are fully embracing the process. On the other hand, certain habits in your life make you more disciplined and at the same time, it makes you happier as a person. When there is consistency in such habits, towards the end, it makes you the better version of who you are, and radically it takes you to the height of your truest potential. These types of habits can be referred to as good habits. Well, getting to the point , Atomic Habits is one of the internationally bestselling books written by James Clear. The book is ...